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Keto Grocery List


Yes, there are other options than this list, but these are some of my favorites and items that I have found work best with living and thriving with a Keto Lifestyle because of the ingredients. When choosing foods, learn to read the label. Do not buy foods with Added Sugars (Sugar, Corn Syrup, Honey, Agave Nectar, Coconut Sugar, etc), Inflammatory Oils (Canola, Corn, Palm, Sunflower, Safflower, Vegetable), and opt for Higher Fat Meats and Full Fat Dairy Sources.

PROTEIN SOURCES:

-Bacon

-Ground Beef

-Ground Sausage

-Steak

-Salmon

-Eggs

-Quest Nutrition Protein Powder

VEGGIE SOURCES:

-Broccoli

-Asparagus

-Riced Cauliflower

-Tomatoes

-Peppers

-Spinach, Mixed Greens

-Cucumbers

-Zucchinis

-Avocado

-Radishes

-Sprouts

-Mushrooms

DAIRY SOURCES:

-Kerry Gold Butter

-Cream Cheese

-Sour Cream

-Cheese; opt for Organic or Hard Cheeses when you can

NUTS:

-Macadamia Nuts

-Almonds

-Legendary Nut Butters

OILS/DRESSINGS:

-Bulletproof Brain Octane MCT Oil

-Olive Oil

-Primal Kitchens Avocado Oil

-Primal Kitchens Mayo

-Coconut Oil

-Quest Nutrition Coconut Oil Powder

-Kerry Gold Butter

-Bulletproof GHEE

-Primal Kitchens Salad Dressings

DRINKS:

-Sparkling Water

-Herbal Teas

-Coffee

-Obi Soda

-GT Kombucha

-Lemon Water

-Matcha Chai

-La Croix

-MAN Sports Aminos

-Bai Drinks

BAKING GOODS:

-Quest Nutrition Coconut Oil Powder

-Quest Nutrition Protein Powders

-Bob's Red Mill Coconut Flour

-Bob's Red Mill Almond Flour

-Shredded, Unsweetened Coconut

-Swerve, Erythritol, Monk Fruit

-Stevia

-Lily's Chocolate Chips

-KNOW Foods Chocolate Chips

-Hershey's Unsweetened Cocoa

SPICE BLENDS:

-The Happy Eater Blends

-Himalayan Salt

-Truffle Salt

-Dill Weed

-Pumpin Pie Spice

-Cinnamon