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WHAT PEOPLE HAVE TO SAY...

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1/6

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1/9

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FITNESS

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Simplifying your Exercise + Nutrition to help you buildMuscle + lose Fat.

"Each day is an opportunity to take that next right step towards living your best life. My intention is to give you the tools to do this: simplifying your Nutrition, your Exercise, and giving you applicable tools to start making changes to get you results today."

Kristen Schnake

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Italian Antipasto Salad

When you are needing something a little salty to hit the spot. Ingredients -Spinach: 1 Cup -Olives 15 -Salami: 3oz -Pepperoni: 2oz -Roasted Peppers: 1/2 Cup (Check the deli at your neighborhood grocery) -Chopped Cherry Tomatoes: 1/2 Cup -Fresh Mozzarella: 1oz -Peppercinis -1/2 Avocado -Balsamic Vinegarette: 2 Tbsp. Add all ingredients into a bowl and enjoy!