INGREDIENTS: -4-6oz Salmon -1 tbsp. Dill -1 clove Garlic -1.5 tsp. Lemon Zest -1/3 cup Greek Yogurt -2 tbsp. Lemon Juice -2 tbsp. Olive Oil -2 tbsp. Mayo DIRECTIONS: 1) In a bowl mix olive oil, lemon zest, 1 tbsp. lemon juice, and crushed garlic. 2) Pour olive oil mixture on top of salmon. 3) Bake at 400 degrees for 12-16 minutes. 4) In a second bowl, while the salmon is baking, mix together yogurt, mayo, 1 tbsp. lemon juice. 5) Top salmon with a spoonful of yogurt mixture an

Their are a handful of Supplements that I believe set you up for success as you begin this Keto Lifestyle! 1. Bulletproof Brain Octane Brain Octane is a Medium Chain Triglyceride Oil, which provides fast energy, mental clarity and focus, and can help you produce those ketones faster. Brain Octane differs from Coconut Oil in that it is 18x stronger in Caprylic Acid. Add in 1 tbsp. of Brain Octane to your coffee, tea, or drizzle on your eggs in the morning. If you have not used

Getting our greens in ;) INGREDIENTS: -1 Cup Greens -2 Sunnyside Up Eggs -2 Slices Bacon -1oz Cheddar Cheese -1/2 Avocado -1/2 Cup Tomatoes -1 Tbsp. Primal Kitchens Mayo -1 Tbsp. Primal Kitchens Avocado Oil -1 Tbsp. Capers