September 3, 2018

Running Prehab! Running uses specific musculature and demands a lot of these muscles and tendons, therefore strengthening and prepping them as you up your mileage is very important. Some areas we focus on in this video include: Hips/Glutes, Achilles/Calves, and Quads!

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June 25, 2017

Intervals, Fartleks, LSD Training. . .their are a lot of different methods that can be applied to a running program and many provide awesome benefits and results applied appropriately. But, many people do not apply these methods appropriately and the results are no fun...

June 22, 2017

 What is this foam rolling we hear gym goers talk about and how can it benefit me???

Foam rolling has many AWESOME benefits for all of us, whether we are avid hitting the weights, hitting the trails, or are just beginning our fitness journey! 

3 Reasons for YOU to Foam R...

June 10, 2017

Being a runner and training other runners, it can be aggravating and so frustrating to be set back in your training because of shin splints! Fortunately, their are some basic exercises that we can put into place to help prevent and heal that pain!

Different things can c...

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