"The doctor of the future will no longer treat the human frame with medicine, but will cure and prevent disease through nutrition." -Thomas Edison
Hello, I am Kristen Schnake.
I have been helping people reach their health, nutrition, and fitness goals for the last 13 years as a Fitness + Nutrition Coach. I am passionate about helping people become the best form of themselves and reach their goals. I believe that how we fuel and move our bodies affects every aspect of our lives. From our emotions to our drive + desire to do things, we have an opportunity to prevent illness, to have more energy and focus, to positively affect our moods and cure depression, and enhance our playtime, allowing us to do the things we love with more ease!
I am a Certified Personal Trainer (ACSM), Corrective Exercise Specialist (NASM) + (PPSC), TRX Trainer and have my Bachelors Degree in Exercise Science from Colorado Mesa University. Today, I get the privilege to help individuals of all levels look & feel their best in the gym setting and through online coaching. I am grateful to get to do what I love and to be surrounded by great individuals in the process.
Outside of the gym, I love to explore the beautiful place we get to call home! I love to stay active in different forms; I have been training for 1/2 Marathons with my best friend for the last 12 years, love to hit the weights, hike, snowboard, or just take my cute weiner dog to the park. I believe fitness does not have to be a chore, but can be so fun by finding things we love to do!