𝙈𝙪𝙨𝙝𝙧𝙤𝙤𝙢 𝙈𝙤𝙯𝙯𝙖𝙧𝙚𝙡𝙡𝙖 𝙁𝙧𝙞𝙩𝙩𝙖𝙩𝙖! ＩＮＧＲＥＤＩＥＮＴＳ -5 Eggs -1/2 Cup Mushrooms -1/4 Cup Cherry Tomatoes -1 Tbsp. Butter -1/2 Cup Mozzarella -1/2 Tsp. Salt -1 Tsp. Oh My Spice Garlic Lovers ＤＩＲＥＣＴＩＯＮＳ 1. Slice Tomatoes and Mushrooms. 2. In a cast iron skillet over medium heat, sauté the Tomatoes and Mushrooms in the Butter. I used KerryGold’s Garlic Butter for extra flavor. 3. In a bowl, beat the Eggs and add the Spices and Cheese. 4. Pour the E

Nothing like a little BLT, but then you throw in the Avocado and MMMMMMM!!! I have really enjoyed different Lettuce Wrap Lunch Options lately because of the simplicity and wide variety of flavors you can stuff in Lettuce! These are a great, quick option! ✧ BLAT Lettuce Wrap INGREDIENTS: -4 Slices Bacon -Juice from 1/2 Lemon -1/2 Cup Primal Kitchens' Mayo -OR Primal Kitchens' Aioli to replace the 2 Ingredients above -4 Basil Leaves -4 Large Bibb Lettuce Leaves -2 Roma Tomatoes

These are so easy to make and definitely reminded me of being in Europe and the tasty crepe stands along the streets. Make these to your liking. Add the Monk Fruit or sweetener of your choice for a sweet treat or leave out and add in ham and cheese for a more savory option! ▪️INGREDIENTS: For Crepe: -4oz Cream Cheese -4 Eggs -2 Tbsp. Monk Fruit For Frosting: -2oz Cream Cheese -1 Tsp. Monk Fruit ▪️DIRECTIONS: 1. Mix ingredients well. The batter will seem runnier than you

Running Prehab! Running uses specific musculature and demands a lot of these muscles and tendons, therefore strengthening and prepping them as you up your mileage is very important. Some areas we focus on in this video include: Hips/Glutes, Achilles/Calves, and Quads! ▪️Exercise 1: Glute Hypers: With feet apart, extend until legs are parallel to the floor. Squeeze those glutes at the top! Perform 3x15 ▪️Exercise 2: Down Dog Quad Activation: Start on all fours and position fe