Our lives are busy today, so often not only does healthy eating fall to the back burner, but so does healthy cooking. The awesome thing is that there are more than a handful of great recipes out there that do not take long at all to prep for yourself or for an entire family! Save a little more time by doubling these recipes to have leftovers for the week. 1. Easy Egg Bakes: Get creative with these by adding your favorite meats, cheeses, veggies, and spices. These are great fo

One awesome thing about keto is that it allows you to go much longer between meals, which means you do not have to worry about packing lots of food with you throughout the day. The meal spacing allows insulin to fall and ketones to be produced and utilized, but come snack time, what are some keto - friendly options? When snacking on keto, you can be as simple as you like or get creative with some tasty fat bomb recipes. Important things to consider when snacking with keto are