Think lunch on the go! These Toad in the Holes take 10 minutes and pack the flavor! INGREDIENTS: -1 Cup Rotisserie Chicken -4 Tbsp. Shredded Cheddar Cheese -4 Tbsp. Primal Kitchens' Ranch -Salt & Pepper, to taste -2 Avocados DIRECTIONS: 1. Preheat the oven to 425 degrees. 2. Slice the Avocados in 1/2 and remove the seed. Spoon out just a bit of the Avocado to make room for the other ingredients. 3. Shred the Cheese and Chicken. 4. Add the Cheese and Chicken to the Avocado. S

Coleslaw makes a great side to any dish in the summer. This coleslaw is simple and makes quite a large batch. INGREDIENTS: -1/2 Head Green Cabbage -1/2 Red Onion -1 Large Carrot -1/4 Cup + 2 Tbsp. Sour Cream -1/4 Cup Mayo -1 Tsp. Erythritol or Stevia, optional -Salt & Pepper, to taste -1 Tsp. Lemon Juice -1 Tsp. Apple Cider Vinegar DIRECTIONS: 1. Chop and finely dice the Cabbage and Onion. 2. Julien the Carrot. 3. Add the Cabbage, Onion, and Carrot to a bowl. 4. In a separate

We have all had moments, periods in life, of feeling less than stellar. We may feel totally lethargic, like we are unable to take on the once easy tasks of life. We may have a short temper and snap at people and things that once would have never bothered us. We may have a lack of enthusiasm towards tasks that we once loved so much. This is now becoming a norm in todays GRIND society, BUT it does not have to be the norm and you do not have to feel this way. Burnout affects mos

Cheesecake Cupcakes!! -Tip: Don’t open the oven ;) The centers will fall! 🔹INGREDIENTS: -8oz Cream Cheese -3 Eggs -1 Tsp. Vanilla Extract -1/4 Cup Erythritol -Zest of 1 Lemon -Optional Toppings: Berries or @knowfoods Chocolate Chips 🔹DIRECTIONS: 1) Preheat oven to 350. Beat cream cheese until fluffy, about 3 minutes. Combine with sweetener, lemon zest, and vanilla extract, mixing for about 3 minutes. 2) Gently add eggs one at a time. beating until thick and crea