Yes, there are other options than this list, but these are some of my favorites and items that I have found work best with living and thriving with a Keto Lifestyle because of the ingredients. When choosing foods, learn to read the label. Do not buy foods with Added Sugars (Sugar, Corn Syrup, Honey, Agave Nectar, Coconut Sugar, etc), Inflammatory Oils (Canola, Corn, Palm, Sunflower, Safflower, Vegetable), and opt for Higher Fat Meats and Full Fat Dairy Sources. PROTEIN SOURCE

INGREDIENTS: 🔸1 Cup Quest Coconut Oil Powder 🔸1 Cup Coconut Flour 🔸1/2 Cup Butter 🔸1 Cup Cashews 🔸1/2 Cup Shredded Coconut 🔸2 Tsp Cinnamon 🔸Pinch Salt 🔸3 Tbsp Erythritol 🔸8 Drops Stevia DIRECTIONS: 1. Melt butter and combine with Quest Coconut Oil Powder and Coconut Flour. 2. Grind cashews and combine with the flour and butter and remaining ingredients. 3. Mix well. 4. Pour the mixture into a glass baking pan and evenly spread and press into the pan. 5. Refrigerate f

Intervals, Fartleks, LSD Training. . .their are a lot of different methods that can be applied to a running program and many provide awesome benefits and results applied appropriately. But, many people do not apply these methods appropriately and the results are no fun!!! I was one of those folks. Being an athlete and collegiate volleyball player, I yearned to still compete post college. That is when I took up running. At first, I hated it, but it was something I knew I could

One of my favorite meals as a kid when we would go out to eat was a Yummy Calzone or Stromboli from Old Chicago in Olde Town Ft. Collins, so I was excited when this turned out!! INGREDIENTS: •8oz Cream Cheese •6 Tbsp Quest Coconut Oil Powder •2 Tbsp Coconut Flour •1 Tbsp Happy Eater Italian Blend •Salt and Pepper •Shredded Parmesan •1 Egg •Ham and your choice of Cheese DIRECTIONS: 1. Preheat oven to 400 Degrees. 2. Microwave Cream Cheese for 30 seconds. 3. Mix in both the Coc