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1/6

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1/9

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Simplifying your Exercise + Nutrition to help you buildMuscle + lose Fat.

"Each day is an opportunity to take the next right step towards living your best life. My intention is to give you the tools to do this: simplifying your Nutrition and Exercise to start making changes to get you results today."

Kristen Schnake

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Keto Taco Salad

Quest has the crunch for us! Quest Nutrition has formulated some awesome, tasty chips with great flavor for us low carb folks. With...

Lemon Arugula Salad

This is such a tasty simple dish and it is light! Arugula is packed with Calcium and Potassium, which are great for blood clotting and...

Veggie Italian Salad

Who else is all about the great veggies right now? MEEEE! There is nothing like garden fresh tomatoes and herbs. For this recipe, we use...

Keto Coleslaw

Coleslaw makes a great side to any dish in the summer. This coleslaw is simple and makes quite a large batch. INGREDIENTS: -1/2 Head...

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Keto Grocery List

Strength 101

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Fitness. Nutrition. Community. Results.

MY STORY

WHAT PEOPLE HAVE TO SAY...

WORK WITH ME

FITNESS

LIFESTYLE

Simplifying your Exercise + Nutrition to help you buildMuscle + lose Fat.

Follow Me

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Join our mailing list

Fitness. Nutrition. Community. Results.

MY STORY

WHAT PEOPLE HAVE TO SAY...

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WORK WITH ME

FITNESS

LIFESTYLE

Simplifying your Exercise + Nutrition to help you buildMuscle + lose Fat.

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