August 2, 2019

 Quest has the crunch for us! Quest Nutrition has formulated some awesome, tasty chips with great flavor for us low carb folks. With flavors like Ranch, Nacho Cheese, Chili Lime, and Loaded Taco, we have options for snacks and for great salads like this! 970Muscle has you covered with all the chips!

*This is per salad.

-1 Bag Quest Nutrition Chips

-1/2 Cup Ground Meat
-1 Cup Mixed Greens or Chopped Romaine Lettuce

January 11, 2019

This is such a tasty simple dish and it is light! Arugula is packed with Calcium and Potassium, which are great for blood clotting and overall electrolyte balance, Folate, which is a powerful B Vitamin, and C, which helps support a healthy immune system.

✧ Arugula Salad



-Hardboiled Eggs (1-2)

-Sliced Roma Tomato

-Green Olives

-Juice from 1/2 Lemon

-Avocado or Olive Oil

-Shredded Parmesan Cheese


1. Bring...

August 4, 2018

 Who else is all about the great veggies right now? MEEEE! There is nothing like garden fresh tomatoes and herbs. For this recipe, we use it all! You typically would think Basil would be the main herb in this dish, but I chose Mint instead and it works and tastes AMAZING!!! Tip on the Mint or any herb: Stack all the leaves loosely, roll, and gently cut. This allows the flavor and juices to stay in the herb as opposed to going...

June 28, 2018

Coleslaw makes a great side to any dish in the summer. This coleslaw is simple and makes quite a large batch.


-1/2 Head Green Cabbage

-1/2 Red Onion

-1 Large Carrot

-1/4 Cup + 2 Tbsp. Sour Cream

-1/4 Cup Mayo

-1 Tsp. Erythritol or Stevia, optional

-Salt & Pepper, to taste

-1 Tsp. Lemon Juice

-1 Tsp. Apple Cider Vinegar


1. Chop and finely dice the Cabbage and Onion. 

2. Julien the Carrot.

3. Add the Cabbage, Onion, a...

May 31, 2018

I’m loving pepper chips and baking cheese for chips! 
-2 Bell Peppers of your choice
-3oz Cheese
-1lb Ground Beef
-1 Can Diced Green Chiles 
-Salt and Pepper
-Oh My Spice Garlic Lovers
1. Preheat oven to 350.
2. Slice Cheese and Peppers into bite size pieces.
3. Lay parchment paper on a baking sheet and space Pepper and Cheese Chips. Drizzle Pepper with Olive or Avocado Oi...

August 5, 2017

 My best friend is from Hawaii, so going to visit her, poke is one of my favorite dishes to make sure I have. What is poke? Poke is a raw fish salad commonly served as an appetizer in Hawaii!


-6oz Ahi Tuna

-2 Tbsp. Primal Kitchens Mayo

-1 Tbsp. Siracha

-1/4 Cup Green Onions

-1 Avocado

-1 Tsp. Salt


1. Cube fish.

2. Mix Mayo and Siracha.

3. Cut Green Onions and Avocado.

4. Salt Avocado.

5. Mix all ingredients and enj...

July 16, 2017

Yummy Avocado Broccoli Salad 🥑

I was craving Broccoli...I know weird, but this hit the spot! This is a great Keto Recipe and so easy to make! The Primal Kitchens add great flavor with no inflammatory oils!

•2 Heads Broccoli

•1/3 Cup Onion

•1 Mashed Avocado

•3 Tbsp. Primal Kitchen Mayo

•3 Tbsp. Primal Kitchen Greek Dressing 


1. Chop Broccoli and Onion.

2. Mash Avocado and mix in Mayo & Dressing.

3. Pour the Dres...

June 23, 2017

Holy yummmmm!!! This is a new one for me and is quite tasty! I wanted a simple, summer salad that was not too heavy. This makes a great side dish for dinner or you could add a lil protein in it for a complete meal!


-2 Zucchinis

-1/2 Cup Chopped Cherry Tomatoes

-1/2 Cup Kalamata Olives

-1/4 Cup Capers

-1/4 Cup Roasted Garlic Olive Oil

-Salt and Pepper to taste

-Dill Weed to taste


1. Using a spiralizer, make your...

June 20, 2017

This is an easy healthy option for a quick lunch or snack.  Broccoli is a very good source of dietary fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A (in the form of carotenoids), potassium and copper. Broccoli is also a good source of vitamin B1, magnesium, omega-3 fatty acids, protein, zinc, calcium, iron, niacin and selenium.


- Broccoli Heads: 2 

- Red Onion: 1...

June 20, 2017

Avocado Lime Broccoli Slaw

This dish makes a great side and is so easy to make!!

1. Buy the pre made Broccoli Slaw.

2. For the dressing, mix 1 Avocado, Juice from 1/2 Lime, 2 Tbsp. Olive Oil, 1/2 Cup Sour Cream, 1 Tbsp. Happy Eater Ranch Seasoning, and Salt & Pepper to taste.

3. Mix all ingredients together and enjoy!

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