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For The Love of Fat

Fitness. Nutrition. Community. Results.

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MY STORY

WHAT PEOPLE HAVE TO SAY...

Dawn's Review

Dawn's Review

Juliet's Review

Juliet's Review

Sarah's Review

Sarah's Review

Dawn's Review

Dawn's Review

1/6

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87052860_2965925393471564_58573966879867

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Client Results

Client Results

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87052860_2965925393471564_58573966879867

1/9

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WORK WITH ME

FITNESS

LIFESTYLE

Simplifying your Exercise + Nutrition to help you buildMuscle + lose Fat.

"Each day is an opportunity to take that next right step towards living your best life. My intention is to give you the tools to do this: simplifying your Nutrition, your Exercise, and giving you applicable tools to start making changes to get you results today."

Kristen Schnake

Follow Me

Roasted Tomatoes!

Roasted Tomatoes!

So many options with these guys. Roast these for a tasty breakfast or lunch or for a side dish! INGREDIENTS: -1 Whole Heirloom or Hot...

Veggie Italian Salad

Veggie Italian Salad

Who else is all about the great veggies right now? MEEEE! There is nothing like garden fresh tomatoes and herbs. For this recipe, we use...

Keto Coleslaw

Keto Coleslaw

Coleslaw makes a great side to any dish in the summer. This coleslaw is simple and makes quite a large batch. INGREDIENTS: -1/2 Head...

Garlic Keto Bread!

Garlic Keto Bread!

Garlic Keto Bread! This is a new one for me! What I learned is; 1. Use a clean bowl to whip your Egg Whites as grease/butter can affect...

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Quick Tips

veggies at the grocery store

Keto Grocery List

Women Stretching

Contact

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