Keto Blueberry Muffins with a Cream Cheese Frosting

June 24, 2017


For Muffins:

-4oz Cream Cheese, soft

-2 Tbsp. Butter, soft

-3 Eggs

-1/2 Cup Quest Coconut Oil Powder

-1/2 Cup Quest Cinnamon Crunch Protein Powder

-4 Tbsp. Swerve

-5 Drops Stevia Glycerite

-1/2 Tsp. Vanilla Extract 

-1 Tsp. Baking Powder

-1/2 Cup Blueberries 


For Frosting:

-4oz Cream Cheese, cold

-2 Tbsp. Canned Coconut Milk

-2 Tbsp. Sour Cream



1️⃣Preheat oven to 350.

2️⃣Mix Cream Cheese, Butter, and Eggs.

3️⃣Mix in the remaining ingredients.

4️⃣Bake for 20 minutes.

5️⃣While baking, mix the ingredients for the frosting.

6️⃣Pull out a ziplock bag, put the frosting in the bag, cut the corner, and frost those cupcakes! Enjoy!!

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