Bulletproof Coffee is hot right now, but what is it and what are the real benefits?
Their are so many varieties and ways that you can make your Bulletproof Coffee, but the MAIN ingredient is the Bulletproof Brain Octane. This supplement is a MCT Oil (Medium Chain Triglyceride) that supplies you with quick energy, mental clarity and focus, and can help promote the production and use of ketones! The big difference with Bulletproof's Brain Octane compared to other MCT Oils and Coconut Oil is the amount of Caprylic Acid in it. It has 18x more Caprylic Acid than Coconut Oil and this ingredient can help you get those ketones producing faster and also has anti fungal and anti microbial benefits!
Soooo, how can I make my Bulletproof Coffee???
-1 Tbsp. Brain Octane (start with less if you have never used this as it can give you the runs)
-1 Tbsp. Grassfed Butter (I love KerryGold)
-1 Tbsp. Quest Nutrition Coconut Oil Powder (this adds frothiness without using any dairy)
-1/2-1 Scoop Protein Powder (I love the Quest Nutrition Powders bc of the taste, no sugar, and low carbs; some of my favorites for coffee are Peanut Butter, Salted Caramel, and Cinnamon Crunch)
1. Make your coffee.
2. Melt butter in.
3. Mix the remaining ingredients in using a shaker cup, blender, or hand held frother!