On The Go WORQout!

June 3, 2017

I have my partner Diesel with me and we have a quick WORQout for you! Our focus for you is to get that heart rate up and hit a lot of muscle groups in a short amount of time!


Set a timer for 10 minutes and do as many sets of these 6 exercises as you can. You could do this anywhere with body weight or throw in some weights at the gym!

1️⃣10 Squats

2️⃣10 Lunges/Leg

3️⃣10 Push-ups from the ground (you could do knees too)

4️⃣10 Arm Haulers

5️⃣25 Mountain Climbers/Side

6️⃣10 Squat Jumps

Have some fun!!!

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