For The Love of Fat
Road to Race: Rabbit Valley Half
Work With Me
June 3, 2017
I have my partner Diesel with me and we have a quick WORQout for you! Our focus for you is to get that heart rate up and hit a lot of muscle groups in a short amount of time!
Set a timer for 10 minutes and do as many sets of these 6 exercises as you can. You could do this anywhere with body weight or throw in some weights at the gym!
3️⃣10 Push-ups from the ground (you could do knees too)
4️⃣10 Arm Haulers
5️⃣25 Mountain Climbers/Side
6️⃣10 Squat Jumps
Have some fun!!!
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