Barbell Complex Training is a great style of training for those in a time pinch or those wanting to challenge lungs and strength at once!
What is a complex? A series of exercises performed all together with a single barbell. All the reps are finished for one lift before moving onto the next and the barbell never touches the ground before the complex is done.
Give this complex a shot:
1) Front Squats: Focus on keeping your elbows high, chest out, and pushing your hips back.
2) Push Press: Focus on a strong core, hips back. Dip the knees and press the bar overhead.
3) Bent Over Row: Focus on a flat back and neutral spine as you row the bar towards your ribs.
4) Deadlift: Focus on maintaining a flat back throughout the lift.