August 8, 2018

So many options with these guys. Roast these for a tasty breakfast or lunch or for a side dish! 


-1 Whole Heirloom or Hot House Tomato

-1-2 Hardboiled Eggs

-Cheese of your choice

-1 Avocado


-Salt & Pepper, to taste

-Handful of Thyme

-Handful of Chives


August 4, 2018

 Who else is all about the great veggies right now? MEEEE! There is nothing like garden fresh tomatoes and herbs. For this recipe, we use it all! You typically would think Basil would be the main herb in this dish, but I chose Mint instead and it works and tastes AMAZI...

June 28, 2018

Coleslaw makes a great side to any dish in the summer. This coleslaw is simple and makes quite a large batch.


-1/2 Head Green Cabbage

-1/2 Red Onion

-1 Large Carrot

-1/4 Cup + 2 Tbsp. Sour Cream

-1/4 Cup Mayo

-1 Tsp. Erythritol or Stevia, optional

-Salt & Pepper,...

June 17, 2018

Garlic Keto Bread!
This is a new one for me! What I learned is; 
1. Use a clean bowl to whip your Egg Whites as grease/butter can affect them peaking.
2. Do let the bread cool the 30 minutes and store in the fridge for yummy leftovers!
3. You can sub Baking Soda for Cr...

April 20, 2018

One of my favorites courtesy of my mom!


-1 Bell Pepper

-1 Cup Cheese of your choice


1. Preheat oven to high broil.

2. Slice peppers into bite sized slices.

3. Sprinkle approx. 1 Tbsp. cheese/slice.

4. Broil on high for 5-10 minutes.

These are great by...

April 11, 2018

Roasted Cauliflower!
- 1 Head Cauliflower or 1 Frozen Bag of Cauliflower Florets

-2 Tbsp. Olive Oil

-2 Tbsp. Salt

-1 Tbsp.  Pepper

-1 Tbsp. Garlic Powder

-3 Slices Bacon

-1/2 Cup Cheese

-2 Tbsp. Kerrygold Garlic & Herb Butter.
1️⃣ Preheat oven to 350.
2️⃣ On a baking sheet, d...

August 13, 2017

Broccoli Avocado Cheddar Soup 🥑 


•8oz Chicken Broth

•1 Cup Heavy Cream 

•2 Heads Broccoli 

•1 Medium Avocado

•1/2 Cup Cheddar Cheese

•S&P to taste


1. Finely chop Broccoli.

2. Bring Cream & Broth to a boil.

3. Chop the Avocado and add the Avocado & Brocco...

August 5, 2017

 My best friend is from Hawaii, so going to visit her, poke is one of my favorite dishes to make sure I have. What is poke? Poke is a raw fish salad commonly served as an appetizer in Hawaii!


-6oz Ahi Tuna

-2 Tbsp. Primal Kitchens Mayo

-1 Tbsp. Siracha

-1/4 Cup...

July 28, 2017

🥒 Parmesan Zucchini Fries  

•2 Zucchinis

•1 Egg

•2 Scoops Coconut Oil Powder

•1/4 Cup Know Bread Crumbs

•1 Tsp. The Happy Eater Ranch Blend

•1/4 Cup Parmesan Cheese

•Dash Salt & Pepper

•2 Tbsp. Olive Oil


1️⃣Cut Zucchini into fry like slices.

2️⃣Mix Egg, Coconut Oil P...

July 16, 2017

Yummy Avocado Broccoli Salad 🥑

I was craving Broccoli...I know weird, but this hit the spot! This is a great Keto Recipe and so easy to make! The Primal Kitchens add great flavor with no inflammatory oils!

•2 Heads Broccoli

•1/3 Cup Onion

•1 Mashed Avocado


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