April 21, 2020

🌮 There is never a wrong time for Tacos! Tested out some new Cheese 🧀 Shells and they were tasty! Typically, I just bake Cheese Slices, but this recipe called for Coconut Flour! I like the consistency of these!

-1.5 Cups Shredded Cheese (you could mix & match Cheese if you like)
-1/2 Cup Coconut Flour
-1 Tsp. Garlic Salt


1. Preheat your oven to 350.
2. Line a 9x13 pan with Parchment Pape...

March 24, 2020

🍴Pan Sheet Meals are great as you can load up one dish with many food groups, turn on the oven, and voila, dinner is served! ✨ Okay okay, maybe we have to chop & season our foods, but these still are a great time saver! Here is a tasty one Derek & I enjoyed recently!

-2 Chicken Breasts
-3 TbspPrimal Kitchens’ Mayo
-1 Tbsp. Garlic Salt
-2 Tsp. Dill Weed
-Salt & Pepper to taste
-Sweet Mini Peppers
-Olive Oil

March 24, 2020

⚡️Packed with Vitamin C (Peppers), Immune Boosting Mushrooms 🍄, and lots of Garlic, this is a simple dinner to add in during this season!

-1lb Ground Meat
-1 Cup Peppers, chopped
-1 Cup Mushrooms 🍄
-3 Garlic 🧄 Cloves, minced
-1 Tbsp. Olive Oil
-Salt & Pepper to taste

1. Chop Peppers and mince Garlic.
2. Add Olive Oil, Peppers, Mushrooms, Garlic to a pan. Sauté ove...

August 17, 2019


-3 Wild Caught Mahi Mahi Filets

-Lemon Juice from 1/2 Lemon

-2 Tbsp. Dill

-Salt & Pepper to taste

-Olive Oil


1. Preheat oven to 425.

2. Spread Parchment Paper over a Baking Sheet.

3. Place the Mahi Mahi on the Baking Sheet and spray or drizzle with Olive Oil.

4. Squeeze the Lemon Juice over the Mahi Mahi and season each filet.

5. Bake for 20 minutes or until the middle is 137 degrees. 

July 26, 2019

-1lb Boneless, Skinless Chicken Breasts
-1 -14.5oz Can Diced Fire Roasted Tomatoes 
-1 Tsp. Cumin
-1 Tsp. Paprika
-1 Tsp. Cinnamon 
-1/2 Tsp. Sea Salt
-1/2 White Onion, diced
-2 Garlic Cloves, minced
-Optional Toppings: Avocado, Cilantro, Sour Cream.

1. Over a pan on the stove, let the Fire Roasted Tomatoes come to a simmer over medium heat.

2. Add the Onions, Garlic, and Spices to the Tomatoes an...

August 3, 2018

✢ Spanish Cauliflower Rice


-1 Bag Cauliflower Rice (I used Keto & CO dry Rice, but you could also buy the frozen variety)

-1lb Boulder Sausage

-1 Bell Pepper, diced

-1 Tsp. Garlic Powder

-Salt & Pepper to taste

-Truffle Salt to taste, optional

-1 Cup White or Brown Mushrooms, diced

-4oz Cream Cheese

-1 Tbsp. Olive Oil


1. Dice your Peppers and Mushrooms and begin sautéing over medium heat. Drizzle the Olive Oil on...

May 31, 2018

I’m loving pepper chips and baking cheese for chips! 
-2 Bell Peppers of your choice
-3oz Cheese
-1lb Ground Beef
-1 Can Diced Green Chiles 
-Salt and Pepper
-Oh My Spice Garlic Lovers
1. Preheat oven to 350.
2. Slice Cheese and Peppers into bite size pieces.
3. Lay parchment paper on a baking sheet and space Pepper and Cheese Chips. Drizzle Pepper with Olive or Avocado Oi...

May 30, 2018

For this recipe, I wanted to pack lots of flavor and nutrition; One special ingredient I added was turmeric, which is a potent anti inflammatory superfood that adds great flavor! Throw these on zoodles, a salad, or serve alone for a great meal!

-1lb Ground Beef
-6oz Cream Cheese
-1/2 Cup Mushrooms, diced
-1/4 Cup Turmeric Root, diced
-1 Tbsp. Oh My Spice Garlic Lovers
-1 Tsp. Salt
-1 Tsp. Pepper
-2 Slices Bacon...

May 19, 2018

 This is one of those easy dishes that is fun to add in time to time. Derek and I recently have been on a smoked salmon kick. We have found and fell in love with Echo Falls Dill Salmon from Sprouts! It provides you with a healthy dose of Omega 3s, which are heart, joint, skin protective and help lower inflammation. For the cucumber 'slices', use a mandolin to get a thin slice that can easily wrap around your other ingredients.


February 11, 2018

This is a great meal to make in bulk for the week. It does take a bit longer than other meals, but it is not hard and is quite delicious!

TIPS with this meal:

1. Use a mandolin to make your Zucchini Pieces.

2. Do Salt your Zucchini to get rid of excess moisture.


-1lb Ground Beef or Sausage

-1 (28oz) Can of Diced Tomatoes

-3 Zucchini

-1/2 Yellow or White Onion

-3 Garlic Cloves, diced

-1 Tsp. Salt

-Pepper to taste

-1/2 Cup Rico...

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