August 17, 2019


-3 Wild Caught Mahi Mahi Filets

-Lemon Juice from 1/2 Lemon

-2 Tbsp. Dill

-Salt & Pepper to taste

-Olive Oil


1. Preheat oven to 425.

2. Spread Parchment Paper over a Baking Sheet.

3. Place the Mahi Mahi on the Baking Sheet and spray or drizzle with Olive Oil.

4. Squeeze the Lemon Juice over the Mahi Mahi and season each filet.

5. Bake for 20 minutes or until the middle is 137 degrees. 

July 26, 2019

-1lb Boneless, Skinless Chicken Breasts
-1 -14.5oz Can Diced Fire Roasted Tomatoes 
-1 Tsp. Cumin
-1 Tsp. Paprika
-1 Tsp. Cinnamon 
-1/2 Tsp. Sea Salt
-1/2 White Onion, diced
-2 Garlic Cloves, minced
-Optional Toppings: Avocado, Cilantro, Sour Cream.

1. Over a pan on the stove, let the Fire Roasted Tomatoes come to a simmer over medium heat.

2. Add the Onions, Garlic, and Spices to the Tomatoes an...

August 3, 2018

✢ Spanish Cauliflower Rice


-1 Bag Cauliflower Rice (I used Keto & CO dry Rice, but you could also buy the frozen variety)

-1lb Boulder Sausage

-1 Bell Pepper, diced

-1 Tsp. Garlic Powder

-Salt & Pepper to taste

-Truffle Salt to taste, optional

-1 Cup White or Brown Mushrooms, diced

-4oz Cream Cheese

-1 Tbsp. Olive Oil


1. Dice your Peppers and Mushrooms and begin sautéing over medium heat. Drizzle the Olive Oil on...

May 31, 2018

I’m loving pepper chips and baking cheese for chips! 
-2 Bell Peppers of your choice
-3oz Cheese
-1lb Ground Beef
-1 Can Diced Green Chiles 
-Salt and Pepper
-Oh My Spice Garlic Lovers
1. Preheat oven to 350.
2. Slice Cheese and Peppers into bite size pieces.
3. Lay parchment paper on a baking sheet and space Pepper and Cheese Chips. Drizzle Pepper with Olive or Avocado Oi...

May 30, 2018

For this recipe, I wanted to pack lots of flavor and nutrition; One special ingredient I added was turmeric, which is a potent anti inflammatory superfood that adds great flavor! Throw these on zoodles, a salad, or serve alone for a great meal!

-1lb Ground Beef
-6oz Cream Cheese
-1/2 Cup Mushrooms, diced
-1/4 Cup Turmeric Root, diced
-1 Tbsp. Oh My Spice Garlic Lovers
-1 Tsp. Salt
-1 Tsp. Pepper
-2 Slices Bacon...

May 19, 2018

 This is one of those easy dishes that is fun to add in time to time. Derek and I recently have been on a smoked salmon kick. We have found and fell in love with Echo Falls Dill Salmon from Sprouts! It provides you with a healthy dose of Omega 3s, which are heart, joint, skin protective and help lower inflammation. For the cucumber 'slices', use a mandolin to get a thin slice that can easily wrap around your other ingredients.


February 11, 2018

This is a great meal to make in bulk for the week. It does take a bit longer than other meals, but it is not hard and is quite delicious!

TIPS with this meal:

1. Use a mandolin to make your Zucchini Pieces.

2. Do Salt your Zucchini to get rid of excess moisture.


-1lb Ground Beef or Sausage

-1 (28oz) Can of Diced Tomatoes

-3 Zucchini

-1/2 Yellow or White Onion

-3 Garlic Cloves, diced

-1 Tsp. Salt

-Pepper to taste

-1/2 Cup Rico...

January 10, 2018

Sriracha Egg Roll in a Bowl 🍲 

Mmmmm! So many varieties to this basic recipe. Add different meats and veggies to match your tastebuds. I love love this Sriracha/Mayo Sauce, but if you prefer a Soy Sauce taste, I'd encourage subbing Braggs Aminos!
-1 lb Ground Sausage or Beef
-1 Bag Keto & Co Cauliflower Rice
-1/2 Cup Grated Ginger
-1/2 Cup Grated Carrot

-1/4 Cup Chopped White Onion
-Green Onions to top
-1 Tsp...

December 21, 2017

Fat Head Pizza 🍕 
YUMM!! This dough is easy to make, tasty, and Keto ;)!!
-3 Cups Shredded Mozzarella 
-4 Tbsp. Cream Cheese 
-2 Eggs 
-1.25 Cups Know Foods Bread Crumbs
-1.25 Cups Quest Nutrition Coconut Oil Powder
(You could use 2.5 Cups Almond Flour instead of the 2 above)
-Pizza Toppings

1️⃣ Preheat oven to 425 and line a pizza pan with parchment paper.
2️⃣ Microwave Cheese & Cream Cheese fo...

November 5, 2017

One of my all time favorite Mexican dishes are fajitas! What I love about fajitas is that they still can be keto friendly and so tasty! This is the base recipe calling for only 7 ingredients, but you can get creative from here with toppings! I used short ribs, but you could also use a chuck roast or chicken!


-2lbs. Short Ribs

-1 Onion (sliced)

-2 Peppers (sliced)

-1 Cup Green Chiles

-2 Cups Broth

-2 Tbsp. Taco Seasoning...

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