Welcome to For The Love Of Fat. My mission is to take you truly higher! We were meant for more and I believe with a strong nutrition and exercise base and with a proper program in place to also develop and grow mentally that we CAN and WILL succeed. I would love to help you on this journey! Why not YOU? Why not NOW?

For The Love Of Fat

"The foods we eat have power. Each bite is either slowly feeding disease or giving and extending our lives. AND the choice is ours. Let me help you take your power back!"

Kristen Trombetta

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Recent Posts

August 17, 2019


-3 Wild Caught Mahi Mahi Filets

-Lemon Juice from 1/2 Lemon

-2 Tbsp. Dill

-Salt & Pepper to taste

-Olive Oil


1. Preheat oven to 425.

2. Spread Parchment Paper over a Baking Sheet.

3. Place the Mahi Mahi on the Baking Sheet and spray or drizzle with Oliv...

August 16, 2019

Ooooh this topic is a great one to discuss. With the fitness world at an all time high and so many methods of working out to choose from and weed through, this topic needs to be discussed. Often clients or friends will ask, "How can I 'tone' my core and have my abs pop...

August 2, 2019

 Quest has the crunch for us! Quest Nutrition has formulated some awesome, tasty chips with great flavor for us low carb folks. With flavors like Ranch, Nacho Cheese, Chili Lime, and Loaded Taco, we have options for snacks and for great salads like this! 970Muscle has...

August 2, 2019

Who said hash browns could not be replaced? The texture of the Zucchini and Onion in this recipe easily replicates those potatoes. Give these a go for those busy mornings! I love to top mine with Salsa or Guac for even more flavor!


-1 Zucchini, peeled and...

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