Welcome to For The Love Of Fat. My mission is to take you truly higher! We were meant for more and I believe with a strong nutrition and exercise base and with a proper program in place to also develop and grow mentally that we CAN and WILL succeed. I would love to help you on this journey! Why not YOU? Why not NOW?

For The Love Of Fat

"The foods we eat have power. Each bite is either slowly feeding disease or giving and extending our lives. AND the choice is ours. Let me help you take your power back!"

Kristen Trombetta

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Recent Posts

January 12, 2019

❁ Green Bean Egg Casserole


-3 Cups Chopped Green Beans (I bought a big bag from Sprouts and roasted the extras with Garlic Salt and Olive Oil while the Casserole baked)

-6 Eggs

-1/2 Cup Heavy Cream (optional)

-6 Slices Bacon

-1 Cup Shredded Parmesan Cheese


January 11, 2019

This is such a tasty simple dish and it is light! Arugula is packed with Calcium and Potassium, which are great for blood clotting and overall electrolyte balance, Folate, which is a powerful B Vitamin, and C, which helps support a healthy immune system.

✧ Arugula Salad


January 6, 2019

🍴Easy Meal Idea!.

Meatballs. ➡️ 1lb Ground Meat, 1 Egg, 1 Tsp. Garlic Powder, 1 Cup Cheese, Salt & Pepper. Mix and bake at 350 for 30 minutes.

Then, load up a plate with some veggies and healthy fats. Avocado, Tomatoes, Olives, Cucumbers, Pickles, and Primal...

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