Welcome to For The Love Of Fat. My mission is to take you truly higher! We were meant for more and I believe with a strong nutrition and exercise base and with a proper program in place to also develop and grow mentally that we CAN and WILL succeed. I would love to help you on this journey! Why not YOU? Why not NOW?

For The Love Of Fat

"The foods we eat have power. Each bite is either slowly feeding disease or giving and extending our lives. AND the choice is ours. Let me help you take your power back!"

Kristen Trombetta

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Recent Posts

September 30, 2018

𝙈𝙪𝙨𝙝𝙧𝙤𝙤𝙢 𝙈𝙤𝙯𝙯𝙖𝙧𝙚𝙡𝙡𝙖 𝙁𝙧𝙞𝙩𝙩𝙖𝙩𝙖!
-5 Eggs
-1/2 Cup Mushrooms 
-1/4 Cup Cherry Tomatoes
-1 Tbsp. Butter
-1/2 Cup Mozzarella 
-1/2 Tsp. Salt
-1 Tsp. Oh My Spice Garlic Lovers

1. Slice Tomatoes and Mushrooms.
2. In a cast iron...

September 6, 2018

Nothing like a little BLT, but then you throw in the Avocado and MMMMMMM!!! I have really enjoyed different Lettuce Wrap Lunch Options lately because of the simplicity and wide variety of flavors you can stuff in Lettuce! These are a great, quick option!

✧ BLAT Lettuce...

September 3, 2018

These are so easy to make and definitely reminded me of being in Europe and the tasty crepe stands along the streets. Make these to your liking. Add the Monk Fruit or sweetener of your choice for a sweet treat or leave out and add in ham and cheese for a more savory op...

September 3, 2018

Running Prehab! Running uses specific musculature and demands a lot of these muscles and tendons, therefore strengthening and prepping them as you up your mileage is very important. Some areas we focus on in this video include: Hips/Glutes, Achilles/Calves, and Quads!


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