Welcome to For The Love Of Fat. My mission is to take you truly higher! We were meant for more and I believe with a strong nutrition and exercise base and with a proper program in place to also develop and grow mentally that we CAN and WILL succeed. I would love to help you on this journey! Why not YOU? Why not NOW?

For The Love Of Fat

"The foods we eat have power. Each bite is either slowly feeding disease or giving and extending our lives. AND the choice is ours. Let me help you take your power back!"

Kristen Trombetta

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Recent Posts

June 28, 2018

Think lunch on the go! These Toad in the Holes take 10 minutes and pack the flavor! 


-1 Cup Rotisserie Chicken

-4 Tbsp. Shredded Cheddar Cheese

-4 Tbsp. Primal Kitchens' Ranch

-Salt & Pepper, to taste

-2 Avocados

1. Preheat the oven to 425 degrees.


June 28, 2018

Coleslaw makes a great side to any dish in the summer. This coleslaw is simple and makes quite a large batch.


-1/2 Head Green Cabbage

-1/2 Red Onion

-1 Large Carrot

-1/4 Cup + 2 Tbsp. Sour Cream

-1/4 Cup Mayo

-1 Tsp. Erythritol or Stevia, optional

-Salt & Pepper,...

June 25, 2018

We have all had moments, periods in life, of feeling less than stellar. We may feel totally lethargic, like we are unable to take on the once easy tasks of life. We may have a short temper and snap at people and things that once would have never bothered us. We may hav...

June 22, 2018

Cheesecake Cupcakes!!
-Tip: Don’t open the oven ;) The centers will fall!

-8oz Cream Cheese 
-3 Eggs
-1 Tsp. Vanilla Extract 
-1/4 Cup Erythritol 
-Zest of 1 Lemon
-Optional Toppings: Berries or @knowfoods Chocolate Chips

1) Preheat oven...

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