Peak Results' 

New Year's Challenge!

The New Year is a great time to jump on your fitness and nutrition goals and I would love to help! If you are looking for guidance working out and with eating, look no further! Peak Results' New Year's Challenge will run from January 2nd - February 13th and will provide you with all of the above, plus the opportunity to win $100 and prizes!

Welcome

Welcome to For The Love Of Fat. My mission is to take you truly higher! We were meant for more and I believe with a strong nutrition and exercise base and with a proper program in place to also develop and grow mentally that we CAN and WILL succeed. I would love to help you on this journey! Why not YOU? Why not NOW?

For The Love Of Fat

"The foods we eat have power. Each bite is either slowly feeding disease or giving and extending our lives. AND the choice is ours. Let me help you take your power back!"

Kristen Trombetta

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Recent Posts

April 20, 2018

One of my favorites courtesy of my mom!

INGREDIENTS:

-1 Bell Pepper

-1 Cup Cheese of your choice

DIRECTIONS:

1. Preheat oven to high broil.

2. Slice peppers into bite sized slices.

3. Sprinkle approx. 1 Tbsp. cheese/slice.

4. Broil on high for 5-10 minutes.

These are great by...

April 20, 2018

I recently had these while traveling, so I had to attempt them at home!
❁ Toad in the Holes
INGREDIENTS:
-1 Avocado
-2 Eggs
-1 Slice Bacon
-Dash Salt
DIRECTIONS:
1. Preheat oven to 425.
2. Slice Avocado in 1/2 and spoon out a bit to make room for the Egg.
3. Crack Egg...

April 11, 2018

Keto Chocolate Chip Cookies! 
INGREDIENTS:
-1/4 Cup Coconut Oil Powder
-1/4 Cup Almond Flour
-5 Tbsp. Cream Cheese 
-2 Tbsp. Butter
-1/2 Cup Erythritol
-1 Tsp. Baking Powder
-1 Tsp. Vanilla Extract
-1/2 Tsp. Salt
-1 Egg
-1 Cup Know Foods Chocolate Chips 
DIRECTIONS:
1....

April 11, 2018

Roasted Cauliflower!
- 1 Head Cauliflower or 1 Frozen Bag of Cauliflower Florets

-2 Tbsp. Olive Oil

-2 Tbsp. Salt

-1 Tbsp.  Pepper

-1 Tbsp. Garlic Powder

-3 Slices Bacon

-1/2 Cup Cheese

-2 Tbsp. Kerrygold Garlic & Herb Butter.
1️⃣ Preheat oven to 350.
2️⃣ On a baking sheet, d...

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