Welcome to For The Love Of Fat. My mission is to take you truly higher! We were meant for more and I believe with a strong nutrition and exercise base and with a proper program in place to also develop and grow mentally that we CAN and WILL succeed. I would love to help you on this journey! Why not YOU? Why not NOW?

For The Love Of Fat

"The foods we eat have power. Each bite is either slowly feeding disease or giving and extending our lives. AND the choice is ours. Let me help you take your power back!"

Kristen Trombetta

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Recent Posts

August 31, 2017

♦️Keto Chocolate Pudding

Derek and I have been craving a good chocolate pudding, but didn't want the added carbs from the "sugar-free" packets! This is an awesome option!! I mixed in Collagen Protein for added benefits!


-4 Knox Gelatin Packs

-2 Scoops Bulletpr...

August 26, 2017

• 3 8oz packages of Cream Cheese
• 1/2 Cup Truvia
• 1 Tsp. Vanilla
• 1/3 Cup Sour Cream
• 4 Eggs

•3 Tbsp. Cream Cheese
•1 Tbsp. Legendary Foods Blueberry Cashew
•1 Tbsp. Heavy Cream
•1 Tbsp. Truvia

1) Preheat oven to 350. Beat cream c...

August 20, 2017

These are so easy to make and pack healthy fats for a quick snack or dessert!


•8 Tbsp. Macadamia Nut Flour

•3.5 Tbsp. Sweetener of your choice (I used Monk Sweet here)

•3.5 Tbsp. Unsweetened Cacao

•3.5 Tbsp. Lily's Chocolate Chips

•2 Tbsp. Coconut Oil 

•1 Tbsp. B...

August 13, 2017

🥚Basil Bacon Egg Casserole!


-8 Eggs

-1 Cup Chopped Basil

-3 Slices Bacon

-3 Scoops Quest Nutrition Coconut Oil Powder 

-5oz Cream Cheese

-1 Cup Shredded Mozzarella 

-Salt & Pepper to taste


1️⃣ Preheat oven to 350.

2️⃣ Beat Eggs.

3️⃣ Finely chop Basil and...

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