Welcome to For The Love Of Fat. My mission is to take you truly higher! We were meant for more and I believe with a strong nutrition and exercise base and with a proper program in place to also develop and grow mentally that we CAN and WILL succeed. I would love to help you on this journey! Why not YOU? Why not NOW?

For The Love Of Fat

"The foods we eat have power. Each bite is either slowly feeding disease or giving and extending our lives. AND the choice is ours. Let me help you take your power back!"

Kristen Trombetta

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Recent Posts

April 7, 2017


-4-6oz Salmon

-1 tbsp. Dill

-1 clove Garlic 

-1.5 tsp. Lemon Zest

-1/3 cup Greek Yogurt

-2 tbsp. Lemon Juice

-2 tbsp. Olive Oil

-2 tbsp. Mayo 


1) In a bowl mix olive oil, lemon zest, 1 tbsp. lemon juice, and crushed garlic.

2) Pour olive oil mixture on to...

April 6, 2017

Their are a handful of Supplements that I believe set you up for success as you begin this Keto Lifestyle!

1. Bulletproof Brain Octane

 Brain Octane is a Medium Chain Triglyceride Oil, which provides fast energy, mental clarity and focus, and can help you produce those k...

April 6, 2017

Getting our greens in ;)


-1 Cup Greens

-2 Sunnyside Up Eggs

-2 Slices Bacon

-1oz Cheddar Cheese

-1/2 Avocado

-1/2 Cup Tomatoes

-1 Tbsp. Primal Kitchens Mayo

-1 Tbsp. Primal Kitchens Avocado Oil

-1 Tbsp. Capers

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