Welcome to For The Love Of Fat. My mission is to take you truly higher! We were meant for more and I believe with a strong nutrition and exercise base and with a proper program in place to also develop and grow mentally that we CAN and WILL succeed. I would love to help you on this journey! Why not YOU? Why not NOW?

For The Love Of Fat

"The foods we eat have power. Each bite is either slowly feeding disease or giving and extending our lives. AND the choice is ours. Let me help you take your power back!"

Kristen Trombetta

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Recent Posts

February 19, 2017

These are great for a cozy weekend morning or a sweet afternoon treat!  


Pancake Batter 

-Cream Cheese: 2oz
-2 Eggs
-2 Tbsp. Coconut Oil Powder
-1 Tsp. Pumpkin Pie Spice
-1 Tbsp. Erythritol

For the Pumpkin Butter:

-1 Tbsp. Raw Pumpkin

-3 Tbsp. Butter

-Dash E...

February 19, 2017

Wanting to add more Collagen to my Nutrition Plan, I decided to add them to Muffins for a Tasty Dessert! Collagen is awesome to use for joint, bone, and skin health!

-1 Cup Quest Coconut Oil Powder
-1/2 Cup Bulletproof Collagen Protein
-3 Large Eggs
-5oz C...

February 19, 2017

Chocolate Coconut Macadamia Nut Protein Balls!
Growing up, my mom always made the best protein balls. I remember her bringing them to most of my games and they were always a healthy hit! This is a play on her recipe..thanks mom!


These are easy to make, tasty, and are...

February 19, 2017

Quick easy snack or breakfast for on the go!

-Eggs: 12 
-Spinach: 1 cup 
-Shredded Colby jack: 1 cup

 -Sliced pepperonis: 2 oz 
-salt and pepper to taste
-Dried basil: 1 TBS 

Preheat oven to 350 degrees.  Beat eggs and place them to the side.  Add th...

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