Welcome to For The Love Of Fat. My mission is to take you truly higher! We were meant for more and I believe with a strong nutrition and exercise base and with a proper program in place to also develop and grow mentally that we CAN and WILL succeed. I would love to help you on this journey! Why not YOU? Why not NOW?

For The Love Of Fat

"The foods we eat have power. Each bite is either slowly feeding disease or giving and extending our lives. AND the choice is ours. Let me help you take your power back!"

Kristen Trombetta

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Recent Posts

August 2, 2019

 Quest has the crunch for us! Quest Nutrition has formulated some awesome, tasty chips with great flavor for us low carb folks. With flavors like Ranch, Nacho Cheese, Chili Lime, and Loaded Taco, we have options for snacks and for great salads like this! 970Muscle has...

January 11, 2019

This is such a tasty simple dish and it is light! Arugula is packed with Calcium and Potassium, which are great for blood clotting and overall electrolyte balance, Folate, which is a powerful B Vitamin, and C, which helps support a healthy immune system.

✧ Arugula Salad


August 4, 2018

 Who else is all about the great veggies right now? MEEEE! There is nothing like garden fresh tomatoes and herbs. For this recipe, we use it all! You typically would think Basil would be the main herb in this dish, but I chose Mint instead and it works and tastes AMAZI...

June 28, 2018

Coleslaw makes a great side to any dish in the summer. This coleslaw is simple and makes quite a large batch.


-1/2 Head Green Cabbage

-1/2 Red Onion

-1 Large Carrot

-1/4 Cup + 2 Tbsp. Sour Cream

-1/4 Cup Mayo

-1 Tsp. Erythritol or Stevia, optional

-Salt & Pepper,...

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