Welcome to For The Love Of Fat. My mission is to take you truly higher! We were meant for more and I believe with a strong nutrition and exercise base and with a proper program in place to also develop and grow mentally that we CAN and WILL succeed. I would love to help you on this journey! Why not YOU? Why not NOW?

For The Love Of Fat

"The foods we eat have power. Each bite is either slowly feeding disease or giving and extending our lives. AND the choice is ours. Let me help you take your power back!"

Kristen Trombetta

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Recent Posts

August 2, 2019

Who said hash browns could not be replaced? The texture of the Zucchini and Onion in this recipe easily replicates those potatoes. Give these a go for those busy mornings! I love to top mine with Salsa or Guac for even more flavor!


-1 Zucchini, peeled and...

January 12, 2019

❁ Green Bean Egg Casserole


-3 Cups Chopped Green Beans (I bought a big bag from Sprouts and roasted the extras with Garlic Salt and Olive Oil while the Casserole baked)

-6 Eggs

-1/2 Cup Heavy Cream (optional)

-6 Slices Bacon

-1 Cup Shredded Parmesan Cheese


September 30, 2018

𝙈𝙪𝙨𝙝𝙧𝙤𝙤𝙢 𝙈𝙤𝙯𝙯𝙖𝙧𝙚𝙡𝙡𝙖 𝙁𝙧𝙞𝙩𝙩𝙖𝙩𝙖!
-5 Eggs
-1/2 Cup Mushrooms 
-1/4 Cup Cherry Tomatoes
-1 Tbsp. Butter
-1/2 Cup Mozzarella 
-1/2 Tsp. Salt
-1 Tsp. Oh My Spice Garlic Lovers

1. Slice Tomatoes and Mushrooms.
2. In a cast iron...

September 3, 2018

These are so easy to make and definitely reminded me of being in Europe and the tasty crepe stands along the streets. Make these to your liking. Add the Monk Fruit or sweetener of your choice for a sweet treat or leave out and add in ham and cheese for a more savory op...

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