I’m still working on getting these down, but these turned out pretty tasty if Diesel doesn’t tell ya ;).
-1/2 Cup Unsweetened Shredded Coconut
-1/8 Cup Almond Flour
-1/8 Cup @redcon1 MRE Lite Dutch Apple Pie Protein
-2 Tbsp. Stevia
-1 Tbsp. Coconut Oil
-1 Tbsp. Vanilla Extract
-1 Tbsp. Sugar Free Caramel Syrup
-3 Egg Whites.
1. Preheat oven to 400 degree...
🍴Derek and I’s new favorite healthy treat: Chia Seed Pudding!!!
How have I never made this?!
🍴Chia Seeds are packed full of nutrition; Omega 3s, Fiber, Healthy Fat, and Protein! Add your choice of toppings or sweeteners to make it your own! I chose to use Skinny Syrups Vanilla and Coconut and Legendary Foods Blueberry Cinnamon Bun Almond Butter.
Playing with pastry dough and making Keto Pop Tarts!! Mmm 🍴 This dough is something that takes patience and practice, but whether pretty or not, these taste great!
For this dough, I did:
-6oz Cream Cheese
-1 Cup Mozzarella
-1/2 Cup Almond Flour
-1/2 Cup Coconut Oil Powder
-1 Tbsp. Erythritol
-1 Tsp. Guar Gum
1. Microwave Cream Cheese & Mozzarella together until melted in 10 second intervals.
One thing that I used to love and eat so much of pre-Keto was Oatmeal! Lots of Oatmeal! This KZ Clean Eating Musli Breakfast Cereal is the PERFECT substitute for Oatmeal! And, it is healthier, will not leave you feeling weighed down or bloated, and is KETO FRIENDLY!! I decided to test it out as a Musli Chocolate Chip Cookie and it turned out great!!!!