April 21, 2020

-2 Quest Cookies
-5 Tbsp. Peanut Butter (I used @legendaryfoods Peanut Butter Cup)
-1/2 Cup Chocolate Chips
-2 Tbsp. Butter

1. Crush the cookies into fine pieces and place in a bowl.
2. Mix in the PB until all the cookie mixture is covered.
3. Roll into ping pong 🏓 size balls. This should make 10-12 balls.
4. Freeze for 20-30 minutes.
5. Place the Butter & Chocolate C...

April 21, 2020

-2 Cups Almond Flour
-1 Tsp. Baking Powder
-1 Tsp. Salt
-2 Tsp. Vanilla Extract
-3/4 Cup Butter
-3/4 Cup Monk Fruit or Erythritol
-1 Egg
-1 Cup Chocolate Chips
-1/2 Cup Macadamia Nuts

1. Preheat the oven to 350.
2. In a medium size bowl, mix the Flour, Baking Powder, & Salt and set aside.
3. In a large mixing bowl, whip the Butter and Mo...

October 17, 2018

I’m still working on getting these down, but these turned out pretty tasty if Diesel doesn’t tell ya ;).
-1/2 Cup Unsweetened Shredded Coconut 
-1/8 Cup Almond Flour 
-1/8 Cup @redcon1 MRE Lite Dutch Apple Pie Protein 
-2 Tbsp. Stevia
-1 Tbsp. Coconut Oil
-1 Tbsp. Vanilla Extract 
-1 Tbsp. Sugar Free Caramel Syrup
-3 Egg Whites.
1. Preheat oven to 400 degree...

June 22, 2018

Cheesecake Cupcakes!!
-Tip: Don’t open the oven ;) The centers will fall!

-8oz Cream Cheese 
-3 Eggs
-1 Tsp. Vanilla Extract 
-1/4 Cup Erythritol 
-Zest of 1 Lemon
-Optional Toppings: Berries or @knowfoods Chocolate Chips

1) Preheat oven to 350. Beat cream cheese until fluffy, about 3 minutes. Combine with sweetener, lemon zest, and vanilla extract, mixing for about 3 minutes.
2) Gently add eggs...

June 17, 2018

Making up some new 🍪!!! Mmmm!
🍴Chocolate Coconut Cookies 🍪 

-1 Cup Almond Flour
-1/2 Cup Quest Nutrition Coconut Oil Powder 
-1/2 Cup UNSWEETENED Shredded Coconut 
-6 Tbsp. Kerrygold Butter
-3 Tbsp. Monk Fruit
-1 Tsp. Vanilla 
-1/2 Tsp. Baking Powder 
-1 Egg
-3 Pumps Sugar Free Coconut Syrup (optional)

1. Preheat oven to 350.
2. Soften Butter.
3. Add all dry ingredients and mix with the Butte...

June 1, 2018

🍴Derek and I’s new favorite healthy treat: Chia Seed Pudding!!!

How have I never made this?!

🍴Chia Seeds are packed full of nutrition; Omega 3s, Fiber, Healthy Fat, and Protein! Add your choice of toppings or sweeteners to make it your own! I chose to use Skinny Syrups Vanilla and Coconut and Legendary Foods Blueberry Cinnamon Bun Almond Butter. 


-1/2 Cup Chia Seeds

-1 Cup Milkadamia

-2 Tbsp. Sugar Free Syrup


May 19, 2018

 This may be a new fave for me. My encouragement with these is to let cool before serving and then refrigerate after.

•Keto Blondies•
-4oz Cream Cheese 
-6 Tbsp. Butter
-1/2 Cup Quest Nutrition Coconut Oil Powder 
-1 Cup Almond Flour
-1/2 Cup + 3 Tbsp. Erythritol 
-1/4 Cup Unsweetened Shredded Coconut 
-1/4 Tsp. Salt
-1 Tsp. Baking Powder
-2 Eggs
-1 Tsp. Vanilla Extract
-1/2 Cup KNOW Foods Chocolate Chips


April 11, 2018

Keto Chocolate Chip Cookies! 
-1/4 Cup Coconut Oil Powder
-1/4 Cup Almond Flour
-5 Tbsp. Cream Cheese 
-2 Tbsp. Butter
-1/2 Cup Erythritol
-1 Tsp. Baking Powder
-1 Tsp. Vanilla Extract
-1/2 Tsp. Salt
-1 Egg
-1 Cup Know Foods Chocolate Chips 
1. Preheat oven to 350.
2. Soften Cream Cheese and Butter and mix together.
3. Beat in Egg and add other ingredients and mix well.
4. Refrigerate dough for 30 minu...

April 11, 2018

Cream Cheese Coffee Bites☕️ 
-2 Tbsp. Butter
-8oz Cream Cheese
-2 Tbsp. Cold Brew
-8 Tbsp. KNOW Foods Chocolate Chips
-3 Tbsp. Erythritol 
-5 Drops Liquid Stevia
1. Soften Cream Cheese & Butter together in microwave.
2. Pour in Cold Brew & mix.
3. Stir in Erythritol and Stevia Drops.
4. Put 1 Tbsp. Chocolate Chips/mold and then pour the batter in molds or ice cube trays. Freeze for 75+ minutes!

March 11, 2018

Playing with pastry dough and making Keto Pop Tarts!! Mmm 🍴 This dough is something that takes patience and practice, but whether pretty or not, these taste great!
For this dough, I did:
-6oz Cream Cheese
-1 Cup Mozzarella 
-1/2 Cup Almond Flour
-1/2 Cup Coconut Oil Powder
-2 Eggs
-1 Tbsp. Erythritol 
-1 Tsp. Guar Gum 

1. Microwave Cream Cheese & Mozzarella together until melted in 10 second intervals.

2. Mix Eggs in the Chee...

Please reload