August 2, 2019

Who said hash browns could not be replaced? The texture of the Zucchini and Onion in this recipe easily replicates those potatoes. Give these a go for those busy mornings! I love to top mine with Salsa or Guac for even more flavor!


-1 Zucchini, peeled and...

January 12, 2019

❁ Green Bean Egg Casserole


-3 Cups Chopped Green Beans (I bought a big bag from Sprouts and roasted the extras with Garlic Salt and Olive Oil while the Casserole baked)

-6 Eggs

-1/2 Cup Heavy Cream (optional)

-6 Slices Bacon

-1 Cup Shredded Parmesan Cheese


September 30, 2018

𝙈𝙪𝙨𝙝𝙧𝙤𝙤𝙢 𝙈𝙤𝙯𝙯𝙖𝙧𝙚𝙡𝙡𝙖 𝙁𝙧𝙞𝙩𝙩𝙖𝙩𝙖!
-5 Eggs
-1/2 Cup Mushrooms 
-1/4 Cup Cherry Tomatoes
-1 Tbsp. Butter
-1/2 Cup Mozzarella 
-1/2 Tsp. Salt
-1 Tsp. Oh My Spice Garlic Lovers

1. Slice Tomatoes and Mushrooms.
2. In a cast iron...

September 3, 2018

These are so easy to make and definitely reminded me of being in Europe and the tasty crepe stands along the streets. Make these to your liking. Add the Monk Fruit or sweetener of your choice for a sweet treat or leave out and add in ham and cheese for a more savory op...

August 8, 2018

So many options with these guys. Roast these for a tasty breakfast or lunch or for a side dish! 


-1 Whole Heirloom or Hot House Tomato

-1-2 Hardboiled Eggs

-Cheese of your choice

-1 Avocado


-Salt & Pepper, to taste

-Handful of Thyme

-Handful of Chives


June 1, 2018

🍴Derek and I’s new favorite healthy treat: Chia Seed Pudding!!!

How have I never made this?!

🍴Chia Seeds are packed full of nutrition; Omega 3s, Fiber, Healthy Fat, and Protein! Add your choice of toppings or sweeteners to make it your own! I chose to use Skinny Syrups...

April 20, 2018

I recently had these while traveling, so I had to attempt them at home!
❁ Toad in the Holes
-1 Avocado
-2 Eggs
-1 Slice Bacon
-Dash Salt
1. Preheat oven to 425.
2. Slice Avocado in 1/2 and spoon out a bit to make room for the Egg.
3. Crack Egg...

January 30, 2018

These are a tasty spin off of a breakfast sandwich! If you have not tried the KZ Clean Eating Crackers yet, you are in for a treat! They are a great addition to a low carb nutrition plan!!

For this recipe, I did 1 over easy egg per piece of cracker. I did not crumble my...

October 26, 2017

Pana....what??? Panakuchen is a German pancake recipe commonly made with fruits, such as apples or berries! I decided to change it up a bit and make a cheesy, pepperoni panakuchen!! Turned out yummy!!!



-3/4 Cup Cheese

-2 Tbsp. Cream Cheese

-2 Tbsp. B...

October 1, 2017

Pumpkin Scones

Looking for that perfect fall treat? Here it is! These Pumpkin Scones are packed full of great ingredients that benefit you!!! Pumpkin is high in Vitamin A, which is great for eyesight. Pumpkin is full of fiber, which keeps you full! I'm also loving the n...

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